Medicine Balls build core trunk strength and joint integrity. Core trunk strength is the key to most athletic moves. The trunk is generally the weakest link. All sports trainers now recognize core strength training as the logical starting point for an effective training program. Often athletes over-strengthen muscles at the expense of joint strength and no matter how strong your muscles are you are only functionally as strong as your joints. You see this often in injuries to shoulders, elbows, hips, and knees. Medicine Ball training is designed to strengthen these areas and allows you to more fully access your muscle strength.

• Improve your overall strength and build muscle with the help of GOFit’s Medicine Ball and Personal Trainer Brook Benten’s included training manual! 
• Use the weight of the ball itself to perform sets of squats or even use it to add some resistance to your lunges! 
• Especially great for building a tight and toned core. 
• It’s portability allows you to exercise at the gym, home, or even on the go! 
• Designed with a textured, pebble grip surface and is sturdy enough to bounce off any surface while still retaining it’s shape. 
• Available in weights of 4 lbs (green), 6 lbs (purple), 8 lbs (red), 10 lbs (yellow), 12 lbs (gray), or 15 lbs (blue).