Filling medicine ball video

Medicine Ball Description:

Tips: The ball is empty, you should fill it up by yourself.

Whatever you buy, you can always fill the ball from 2KG to 15KG.

(For example, you bought 4KG, it doesn't mean you have to fill it to 4KG, you can fill it 11KG if you like but you can never fill it over. The max capacity is 15KG.)

The best fillers are sand, sawdust, useless clothes, beans or rices.

For beginner, 2kg might be the best way to start,

When feel it is too easy, add more weights gradually,

And you must know the MAX capacity of this ball is 15KG, please DO NOT overload it!

Diameter Size: 35cm

Material: Artificial Leather