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New Corssfit Jump Rope Speed Skipping Rope Portable Fitness Equipment

$21.99

SKU: ck29abosb79g008jo630 Category:

Description

SPECIFICATIONS

 

Brand Name: Fitcoach

Type of sports: Cadio Training

Training Site: ARMS

Training Site: Legs

Training Site: Waist & Abdomen Exercise

Training Site: Foot

Training Site: Hand

Training Site: Wrist

Department Name: MEN

Origin: Mainland China

Model Number: UIC-JR25

Material: Metal

Type: Bearing Skip Rope

Length: 3 m (Personal)

Function: Comprehensive Fitness Exercise

Handle Color: Silver,Blue,Green,Red,Gray

Handle: Ball bearing handle

Bare rope: 2.0mm

Bare rope length: 3.0meter

Handle Material: Aluminium Alloy

Handle length: 14.8cm

Origin: China(mainland)

RPM: MORE THAN 200

is_customized: Yes

 

Patent number:201520070035.2

Note: Before jumping, check the length of the rope is appropriate, and screws are tightened?

Jumping rope for 10 minutes at 120PRM produces the same cardiovascular fitness as the following activities:

Running: 1 mile(12minutes) Cycling: 2 miles(6 minutes)

Jogging: 30 minutes( moderate pace) Handball: 20 minutes

Swimming: 720 yards(12minutes) Tennis: 2 sets

Skipping is one of the best cardio vascular exercises that produces results, is cheap and can be done anywhere, anytime.Ideal for shedding weight fast, toning up and maintaining muscle tone. Skipping ropes are an excellent tool for any fitness level or goal.

Cable length: 3.0meter

Handle length: 14.8 cm

Please open the video for this jump rope UIC-JR25 from below link:

 www.chinanumbering.com/en/pro_list.asp?id=240

Gray Color

Green Color

Silver Color

Red Color

Blue Color

 

How to size your jump rope:
1.Stand on the middle of the rope with one foot
2.Pull the handles straight up making sure the rope is tight and even
3.For beginners,the top of the handles should reach close to the shoulder
4.For experienced jumpers,the top of the handles should reach the armpit or below
5.For double unders,the rope should be shorter,Experiment to see what works for you.For most people the top of the handles should reach the chest line for best double under performance
6.If the handles extend beyond your shoulders,your rope needs to be shortened
7.You can temporarily shorten your rope by loosening,moving and tightening the screws on each side.
8.To permanently shorten your rope,you can cut the end pieces
How to use your jump rope:
1. Look straight ahead to maintain balance.
2. Keep body upright and balanced with the weight on the balls of the feet.
3. Jump only high enough to clear the rope (1 inch off the ground).
4. Land lightly on the balls of your feet.
5. Keep your elbows close to your sides,pointing down at a 45-degree angle.
6.Never sacrifice good jumping form for speed.Progress slowly.

You can adjust the length of the rope according to your height!

 

Additional information

Color

Red, Gray, Green, Blue, Silver

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