Description

SPECIFICATIONS

Brand Name: None

Origin: Mainland China

Material: WALNUT

Type of sports: Strength Training

Training Site: Waist

Department Name: Unisex

Features: Weighted

Brand: GoFit

Manufacturer Part Number: GOFGFMB4

Assembled Product Weight: 4.60 lb

Manufacturer: Gofit

Model: GF-MB4

Color: Green

Assembled Product Dimensions L x W x H : 7.50 x 7.50 x 7.50 Inches

Medicine Balls build core trunk strength and joint integrity. Core trunk strength is the key to most athletic moves. The trunk is generally the weakest link. All sports trainers now recognize core strength training as the logical starting for an effective training program. Often athletes over-strengthen muscles at the expense of joint strength and matter how strong your muscles are you are only functionally as strong as your joints. You see this often in injuries to shoulders, elbows, hips, and knees. Medicine Ball training is designed to strengthen these areas and allows you to more fully access your muscle strength.Available Sizes: 4, 6, 8, 10, 12 or 15 LB Includes: Medicine Ball and Training Manual